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“The curious paradox is that when I accept myself as I am, then I change.”
- Carl Rogers, On Becoming a Person.
Some reasons for therapy
What brings you here?
You don't have to find the perfect words.
These are some of the things we can explore; more than one may feel familiar.
Anxiety, overwhelm & low mood.
When your mind won't slow down, everyday life feels heavier, or you don't feel quite yourself.
Trauma & abuse.
Past experiences, difficult relationships or things that still affect how safe you feel.
Relationships & self-worth.
Patterns that keep repeating, difficulty speaking up, or feeling you are never quite enough.
Bereavement, loss & change.
Someone has died, something important has ended, or life no longer looks the way you expected.
Identity, sexuality & LGBTQ+ life.
Space to explore who you are, how you live and the relationships that matter to you.
Illness & living with a diagnosis.
The impact of physical or mental health changes on your life, confidence and relationships.
Being a man & finding your way.
Space to explore expectations, relationships or the pressure to keep things together, without assumptions about how you should be.
When something doesn't feel right.
Feeling disconnected, stuck or unlike yourself, without knowing why? You don’t need a clear reason before we begin.
the person you'll be talking to
A real conversation.
Room to be you.
What we talk about matters. So does how it feels to talk about it together.
I'll listen carefully, ask questions and help you look more closely at what's happening. Somethings that means sitting with something difficult; sometimes there is room for a bit of humour too.
My approach is integrative: we draw on different ideas when they help, rather than expecting you to fit one way of doing therapy.
Ways we can meet
Different settings.
The same time for you.
A few practical things
50 minutes
£60
per session
75 minutes
£85
per session
100 minutes
£110
per session
Sessions are available during the day, Monday to Friday.
We can begin with a free 15-minute conversation, with no pressure to decide on the spot.
We'll discuss arrangements for walk-and-talk and home visits before booking. An additional fee for travel is dependent on location.
Get in touch.
A free 15-minute chat to ask questions and get a sense of how it feels to talk together.
Have a question first? You're welcome to get in touch.
