Welcome.

A calm, confidential space to explore whatever feels important to you.

Therapy that helps you understand yourself more clearly, without needing to pretend, perform or have all the answers.

Need urgent support? If you're experiencing a mental health crisis, please visit my Crisis Support page.

Sunlit woodland path winding through trees and ferns.

Welcome.

Therapy that helps you understand yourself more clearly, without needing to pretend, perform or have all the answers.

Whether life feels overwhelming, confusing or simply doesn't feel quite right, therapy offers space to slow down, make sense of what's happening and explore it together.

Need urgent support? If you're experiencing a mental health crisis, please visit my Crisis Support page.

Sunlit woodland path winding through trees and ferns.

Welcome.

Therapy that helps you understand yourself more clearly, without needing to pretend, perform or have all the answers.

Whether life feels overwhelming, confusing or simply doesn't feel quite right, therapy offers space to slow down, make sense of what's happening and explore it together.

Need urgent support? If you're experiencing a mental health crisis, please visit my Crisis Support page.

Sunlit woodland path winding through trees and ferns.
Justin Wood, therapist at Justin Wood Therapy.

Hi, I'm Justin.

Thanks for taking the time to visit my website.

Most people don't come to therapy because they've got everything neatly worked out. More often, they arrive carrying questions, feeling stuck, overwhelmed, or unsure where to begin.

My role isn't to tell you who you are or what you should do. It's to help create the space where things begin to make more sense.

I don't believe people need fixing. I think people make sense. Together we'll explore your experiences with curiosity rather than judgement, looking at what has shaped you and what feels important now.

Hi, I'm Justin.

Justin Wood, therapist at Justin Wood Therapy.

Thanks for taking the time to visit my website.

Most people don't come to therapy because they've got everything neatly worked out. More often, they arrive carrying questions, feeling stuck, overwhelmed, or unsure where to begin.

My role isn't to tell you who you are or what you should do. It's to help create the space where things begin to make more sense.

I don't believe people need fixing. I think people make sense. Together we'll explore your experiences with curiosity rather than judgement, looking at what has shaped you and what feels important now.

You don't need to have all the answers.

Sometimes recognising that something isn't feeling right is enough to begin.

You don't need to have all the answers.

Sometimes recognising that something isn't feeling right is enough to begin.

Some of the reasons people come to therapy.

There isn't a "right" reason to begin therapy. Whether you're struggling with something specific or trying to understand yourself more clearly, therapy offers space to explore whatever feels important to you.

Anxiety & stress

When your mind won't seem to slow down, you're carrying too much, or life feels like it's constantly asking more of you.

Relationships

When relationships feel difficult, patterns keep repeating, or you're struggling to communicate, trust or feel understood.

Loss & life changes

When life changes unexpectedly through loss, endings or new beginnings, and you're trying to find your feet again.

Low mood & depression

When everything feels heavier than it used to, motivation has disappeared, or you're finding it difficult to enjoy the things you once did.

Self-esteem & confidence

When your inner critic is louder than your confidence, or you've spent so long doubting yourself that you've lost sight of your own worth.

Understanding yourself

When you're questioning who you are, what matters to you, or the direction you'd like your life to take.

These are some of the areas I commonly work with. If your experience isn't listed, you're still welcome to get in touch

Some of the reasons people come to therapy.

There isn't a "right" reason to begin therapy. Whether you're struggling with something specific or trying to understand yourself more clearly, therapy offers space to explore whatever feels important to you.

Anxiety & stress

When your mind won't seem to slow down, you're carrying too much, or life feels like it's constantly asking more of you.

Low mood & depression

When everything feels heavier than it used to, motivation has disappeared, or you're finding it difficult to enjoy the things you once did.

Relationships

When relationships feel difficult, patterns keep repeating, or you're struggling to communicate, trust or feel understood.

Self-esteem & confidence

When your inner critic is louder than your confidence, or you've spent so long doubting yourself that you've lost sight of your own worth.

Loss & life changes

When life changes unexpectedly through loss, endings or new beginnings, and you're trying to find your feet again.

Understanding yourself

When you're questioning who you are, what matters to you, or the direction you'd like your life to take.

These are some of the areas I commonly work with. If your experience isn't listed, you're still welcome to get in touch

Some of the reasons people come to therapy.

There isn't a "right" reason to begin therapy. Whether you're struggling with something specific or trying to understand yourself more clearly, therapy offers space to explore whatever feels important to you.

Anxiety & stress

When your mind won't seem to slow down, you're carrying too much, or life feels like it's constantly asking more of you.

Low mood & depression

When everything feels heavier than it used to, motivation has disappeared, or you're finding it difficult to enjoy the things you once did.

Relationships

When relationships feel difficult, patterns keep repeating, or you're struggling to communicate, trust or feel understood.

Self-esteem & confidence

When your inner critic is louder than your confidence, or you've spent so long doubting yourself that you've lost sight of your own worth.

Loss & life changes

When life changes unexpectedly through loss, endings or new beginnings, and you're trying to find your feet again.

Understanding yourself

When you're questioning who you are, what matters to you, or the direction you'd like your life to take.

These are some of the areas I commonly work with. If your experience isn't listed, you're still welcome to get in touch

Therapy isn't about having the right answers.

Sometimes it begins with a feeling that something isn't quite right.

Together we'll explore what's been happening, where those experiences come from, and what they might be trying to tell us.

Often, greater understanding creates more choice.

Therapy isn't about having the right answers.

Sometimes it begins with a feeling that something isn't quite right.

Together we'll explore what's been happening, where those experiences come from, and what they might be trying to tell us.

Often, greater understanding creates more choice.

The curious paradox is that when I accept myself just as I am, then I can change."

- Carl Rogers

The curious paradox is that when I accept myself just as I am, then I can change."

- Carl Rogers

How we'll work together.

Our work together will be guided by you, your experiences and what feels important. We’ll take things one step at a time, at a pace that feels right for you.

This is how we’ll usually begin.

It starts with a conversation

A free 15 minute conversation to answer any questions and see whether we'd be a good fit.

We'll begin where you are

We’ll explore what’s brought you to therapy and what you’re hoping for, without any pressure to have everything figured out.

We'll work at your pace

We'll move at a pace that feels right for you, reviewing things as we go.

We’ll make sense of things together

Together, we’ll build a deeper understanding of what’s happening and work towards the changes that matter most to you.

How we'll work together.

Our work together will be guided by you, your experiences and what feels important. We’ll take things one step at a time, at a pace that feels right for you.

This is how we’ll usually begin.

It starts with a conversation

A free 15 minute conversation to answer any questions and see whether we'd be a good fit.

We'll begin where you are

We’ll explore what’s brought you to therapy and what you’re hoping for, without any pressure to have everything figured out.

We'll work at your pace

We'll move at a pace that feels right for you, reviewing things as we go.

We’ll make sense of things together

Together, we’ll build a deeper understanding of what’s happening and work towards the changes that matter most to you.

How we'll work together.

Our work together will be guided by you, your experiences and what feels important. We’ll take things one step at a time, at a pace that feels right for you.

This is how we’ll usually begin.

It starts with a conversation

A free 15 minute conversation to answer any questions and see whether we'd be a good fit.

We'll begin where you are

We’ll explore what’s brought you to therapy and what you’re hoping for, without any pressure to have everything figured out.

We'll work at your pace

We'll move at a pace that feels right for you, reviewing things as we go.

We’ll make sense of things together

Together, we’ll build a deeper understanding of what’s happening and work towards the changes that matter most to you.

A few practical details.

Here’s a little more information about how sessions work.

Therapy is available:

  • Face-to-face in Rugby, Warwickshire

  • Online across the UK

Sessions are available in:

Standard session
50 minutes • £60

A standard therapy session, giving us time to explore whatever feels important at a comfortable pace.

Extended session
100 minutes • £120

Available for those who feel additional time would be helpful or who would like more space to explore in a single session.

If you're unsure which option would suit you best, we can talk about that during our initial conversation.

Professional standards:

  • CPCAB Level 4 Diploma in Therapeutic Counselling

  • NCPS Registered Member

  • BACP Individual Member

  • DBS checked

  • Registered with the Information Commissioner's Office (ICO)

  • Fully insured

  • Regular clinical supervision

  • Ongoing professional development

A few practical details.

Here’s a little more information about how sessions work.

Therapy is available:

  • Face-to-face in Rugby, Warwickshire

  • Online across the UK

Sessions are available in:

Standard session
50 minutes • £60

A standard therapy session, giving us time to explore whatever feels important at a comfortable pace.

Extended session
100 minutes • £120

Available for those who feel additional time would be helpful or who would like more space to explore in a single session.

If you're unsure which option would suit you best, we can talk about that during our initial conversation.

Professional standards:

  • CPCAB Level 4 Diploma in Therapeutic Counselling

  • NCPS Registered Member

  • BACP Individual Member

  • DBS checked

  • Registered with the Information Commissioner's Office (ICO)

  • Fully insured

  • Regular clinical supervision

  • Ongoing professional development

Get in touch.

Whether you're ready to begin therapy or simply have a question, I'd be happy to hear from you.

*required

What happens next?

Response time

I aim to respond to all enquiries within two working days. If you’ve contacted me outside of these times, I’ll get back to you as soon as I can.

Confidentiality

Everything you share will be treated confidentially and only used to respond to your enquiry. Please avoid including anything you feel uncomfortable sending by email.

Get in touch.

Whether you're ready to begin therapy or simply have a question, I'd be happy to hear from you.

*required

What happens next?

Response time

I aim to respond to all enquiries within two working days. If you’ve contacted me outside of these times, I’ll get back to you as soon as I can.

Confidentiality

Everything you share will be treated confidentially and only used to respond to your enquiry. Please avoid including anything you feel uncomfortable sending by email.