Crisis support.

If you need urgent help.

If you're in immediate danger, or you feel unable to keep yourself or someone else safe, please get in touch with the emergency services by calling 999 or go to your nearest Accident & Emergency (A&E) department.

If you're struggling and need someone to talk to, the following organisations can offer support:

  • Samaritans – Available 24 hours a day, every day.


  • NHS 111 Mental Health Support

    • If you're experiencing a mental health crisis and it's not an emergency, call 111 and select the mental health option (available in many areas of England), or visit 111.nhs.uk.


  • Shout

My therapy practice is not a crisis or emergency service, and I cannot provide urgent support or guarantee an immediate response to messages.

If you are experiencing a crisis, please use one of the services above. If your situation is not immediate but you need additional support, you can also contact your GP.

Continue browsing

Crisis support.

If you need urgent help.

If you're in immediate danger, or you feel unable to keep yourself or someone else safe, please get in touch with the emergency services by calling 999 or go to your nearest Accident & Emergency (A&E) department.

If you're struggling and need someone to talk to, the following organisations can offer support:

  • Samaritans – Available 24 hours a day, every day.


  • NHS 111 Mental Health Support

    • If you're experiencing a mental health crisis and it's not an emergency, call 111 and select the mental health option (available in many areas of England), or visit 111.nhs.uk.


  • Shout

My therapy practice is not a crisis or emergency service, and I cannot provide urgent support or guarantee an immediate response to messages.

If you are experiencing a crisis, please use one of the services above. If your situation is not immediate but you need additional support, you can also contact your GP.

Continue browsing