Welcome.
Take your time.
Sometimes life becomes more about getting through each day than really living. You may know exactly what has brought you here, or only have a growing sense that something isn’t right.
I offer integrative counselling face-to-face in Rugby and online across the UK. We can begin with what feels most present and make sense of what’s happening together.
Need urgent support? If you're experiencing a mental health crisis, please visit the Crisis Support page.
Welcome.
Take your time.
Sometimes life becomes more about getting through each day than really living. You may know exactly what has brought you here, or only have a growing sense that something isn’t right.
I offer integrative counselling face-to-face in Rugby and online across the UK. We can begin with what feels most present and make sense of what’s happening together.
Need urgent support? If you're experiencing a mental health crisis, please visit the Crisis Support page.
Welcome.
Take your time.
Sometimes life becomes more about getting through each day than really living. You may know exactly what has brought you here, or only have a growing sense that something isn’t right.
I offer integrative counselling face-to-face in Rugby and online across the UK. We can begin with what feels most present and make sense of what’s happening together.
Need urgent support? If you're experiencing a mental health crisis, please visit the Crisis Support page.
Hi, I'm Justin.
Thanks for taking the time to visit my website. Choosing a counsellor is not only about qualifications or ways of working; it also matters whether I seem like someone you could talk to.
I will take time to get to know you and draw on different therapeutic ideas as and when they seem useful, rather than relying on one set way of doing therapy.
I don’t believe people need fixing. The ways we think, feel and respond often make more sense when we understand them in the context of our experiences. Together we can explore that with curiosity, rather than judgement.
Hi, I'm Justin.
Thanks for taking the time to visit my website. Choosing a counsellor is not only about qualifications or ways of working; it also matters whether I seem like someone you could talk to.
I will take time to get to know you and draw on different therapeutic ideas as and when they seem useful, rather than relying on one set way of doing therapy.
I don’t believe people need fixing. The ways we think, feel and respond often make more sense when we understand them in the context of our experiences. Together we can explore that with curiosity, rather than judgement.
You don't need to have all the answers.
Sometimes recognising that something isn't feeling right is enough to begin.
You don't need to have all the answers.
Sometimes recognising that something isn't feeling right is enough to begin.
What might bring you to therapy.
There isn’t a “right” reason to begin therapy. You may be dealing with something specific, trying to understand yourself more clearly, or unable to explain why something doesn't feel right.
Whatever brings you here, we can explore what feels important and look at your experience as a whole rather than reducing it to a diagnosis or label.
When life feels difficult to manage.
Your mind may not slow down, everyday things may take more effort, or challenges may keep returning.
Loss, endings and significant change.
When someone or something important has gone, life can look very different from the one you knew or expected.
Who you are and how you live.
Your identity, sexuality, relationships and way of living can all be explored in therapy without being treated as problems.
When the past still affects the present.
Earlier experiences may continue to influence how safe you feel, how you respond or how close you can be to other people.
Living with illness or a diagnosis.
Changes in your physical or mental health can affect your relationships, work, confidence and sense of yourself.
When there is no obvious explanation.
You may not be able to point to one particular reason, but a feeling that something is not right can still be enough to begin.
More than one of these may feel relevant, or none may fit your experience exactly. You are still welcome to get in touch.
What might bring you to therapy.
There isn’t a “right” reason to begin therapy. You may be dealing with something specific, trying to understand yourself more clearly, or unable to explain why something doesn't feel right.
Whatever brings you here, we can explore what feels important and look at your experience as a whole rather than reducing it to a diagnosis or label.
When life feels difficult to manage.
Your mind may not slow down, everyday things may take more effort, or challenges may keep returning.
When the past still affects the present.
Earlier experiences may continue to influence how safe you feel, how you respond or how close you can be to other people.
Loss, endings and significant change.
When someone or something important has gone, life can look very different from the one you knew or expected.
Who you are and how you live.
Your identity, sexuality, relationships and way of living can all be explored in therapy without being treated as problems.
When there is no obvious explanation.
You may not be able to point to one particular reason, but a feeling that something is not right can still be enough to begin.
More than one of these may feel relevant, or none may fit your experience exactly. You are still welcome to get in touch.
What might bring you to therapy.
There isn’t a “right” reason to begin therapy. You may be dealing with something specific, trying to understand yourself more clearly, or unable to explain why something doesn't feel right.
Whatever brings you here, we can explore what feels important and look at your experience as a whole rather than reducing it to a diagnosis or label.
When life feels difficult to manage.
Your mind may not slow down, everyday things may take more effort, or challenges may keep returning.
When the past still affects the present.
Earlier experiences may continue to influence how safe you feel, how you respond or how close you can be to other people.
Loss, endings and significant change.
When someone or something important has gone, life can look very different from the one you knew or expected.
Who you are and how you live.
Your identity, sexuality, relationships and way of living can all be explored in therapy without being treated as problems.
When there is no obvious explanation.
You may not be able to point to one particular reason, but a feeling that something is not right can still be enough to begin.
More than one of these may feel relevant, or none may fit your experience exactly. You are still welcome to get in touch.
What we talk about matters.
So does how it feels to talk about it together.
What we talk about matters.
So does how it feels to talk about it together.
How we might work together.
You don't need all the answers to start. We can begin with whatever feels most present and allow the work to develop through the conversations we have.
An approach shaped around you.
What we focus on and how we work will be shaped by your experiences and what you need from our time together.
The relationship we build.
How it feels to talk together matters. We can be honest about how the work is going and whether something does or does not feel useful.
Making sense together.
I will listen carefully, ask questions and help you notice connections, while you decide what fits with your experience.
How we might work together.
You don't need all the answers to start. We can begin with whatever feels most present and allow the work to develop through the conversations we have.
An approach shaped around you.
What we focus on and how we work will be shaped by your experiences and what you need from our time together.
The relationship we build.
How it feels to talk together matters. We can be honest about how the work is going and whether something does or does not feel useful.
Making sense together.
I will listen carefully, ask questions and help you notice connections, while you decide what fits with your experience.
How we might work together.
You don't need all the answers to start. We can begin with whatever feels most present and allow the work to develop through the conversations we have.
An approach shaped around you.
What we focus on and how we work will be shaped by your experiences and what you need from our time together.
The relationship we build.
How it feels to talk together matters. We can be honest about how the work is going and whether something does or does not feel useful.
Making sense together.
I will listen carefully, ask questions and help you notice connections, while you decide what fits with your experience.
A few practical details.
Here’s a quick overview of session options and availibility.
Therapy is available:
Face-to-face in Rugby, Warwickshire
Online across the UK
Standard session
50 minutes • £60
Extended session
100 minutes • £110
Availability:
Daytime appointments Monday to Friday.
I also offer a free 15-minute introductory conversation where you can ask questions and get a sense of how it feels to talk with me.
A few practical details.
Here’s a quick overview of session options and availibility.
Therapy is available:
Face-to-face in Rugby, Warwickshire
Online across the UK
Standard session
50 minutes • £60
Extended session
100 minutes • £110
Availability:
Daytime appointments Monday to Friday.
I also offer a free 15-minute introductory conversation where you can ask questions and get a sense of how it feels to talk with me.
Get in touch.
Whether you would like to arrange a free 15-minute introductory conversation or simply ask a question, you are welcome to get in touch.
You only need to share enough for me to understand your enquiry. I aim to reply within 24 hours.
Get in touch.
Whether you would like to arrange a free 15-minute introductory conversation or simply ask a question, you are welcome to get in touch.
You only need to share enough for me to understand your enquiry. I aim to reply within 24 hours.