Some reasons for therapy
What brings you here?
You don't have to find the perfect words.
These are some of the things we can explore; more than one may feel familiar.
Anxiety, overwhelm & stress.
When your mind won’t switch off, worries take up space or everyday demands feel difficult to manage.
Depression & low mood.
Feeling low, numb or disconnected, finding everyday life harder or losing interest in things you once enjoyed.
Trauma & abuse.
Experiences that still affect how safe you feel, how you see yourself or how you relate to other people.
Relationships & connection.
Patterns that keep repeating, difficulty speaking up, or feeling you are never quite enough.
Bereavement, loss & change.
Someone has died, something important has ended, or life no longer looks the way you expected.
Identity, sexuality & LGBTQ+ life.
Space to explore who you are, how you live and the relationships that matter to you.
Illness & living with a diagnosis.
Living with a physical or mental health condition, and what it means for your everyday life and sense of yourself.
Men’s experiences.
Space for your experiences, relationships and the expectations you face, without assumptions about who you should be.
When something doesn't feel right.
Feeling stuck, unsettled or unlike yourself, without knowing why. You don’t need a clear reason to begin.
Ways we can meet
Different settings.
The same time for you.
A few practical things
Sessions are available during the day, Monday to Friday.
We can begin with a free 15-minute conversation, with no pressure to decide on the spot.
We'll discuss arrangements for walk-and-talk and home visits before booking. An additional fee for travel is dependent on location.
